Barkinta caadiga ah ee barkinta

Approximately 5% to 10% of people suffer from chronic back pain, and over 90% of pregnant women experience discomfort such as back pain. Kooxda xirfadda Jiasheng waxay u qaabeeyeen barkinta caadiga ah ee loo yaqaan 'The Peork-u-qaabeeya' Oo markaad ku seexato barkinta u-qaabeeya, jirkaaga oo dhan wuxuu ku duudduubnaa koofiyado raaxo leh sida soo food leh, kaas oo gabi ahaanba kaa caawin kara inaad ka tagto cadaadiska qaybaha kala duwan ee jirkaaga oo yareyn kara tirada jeer ee aad habeenkii aad u soo baxdo. Barkinta u-qaabeynta ah waa mid aad u jilicsan oo jilicsan oo jilicsan, oo waxaad ku ridi kartaa jagooyin badan oo kala duwan si aad ula kulanto baahiyaha kala duwan ee jirkaaga. Qayb kasta oo jidhkaaga ka mid ah ayaa sii dayn karta walaaca fekerka raaxada, si sahlan loo isku dubbari karaa, wuxuuna kuu oggolaanayaa inaad ku raaxaysato hurdo raaxo iyo nabadeed.

Astaamaha barkinta caadiga ah

1. Hay'ad habboon oo wax ku ool ah

2. Cabbir yar oo fudud oo lagu qaado

3. Naqshadeedka Mabda'da Ergonomic ee gaarka ah

4. Qurux badan oo qurux badan, fidsan oo la dhaqi karo

5. Qiyaasta xasaasiga xasaasiga ah ee heerkulka ah ayaa la isticmaalaa

6. Ku habboon dhammaan adeegsiga xafiiska oo dhan, si wax ku ool ah uga hortagga culeyska afka kariska

.

8. Waxaa loo isticmaali karaa biririfta qadada ama barkimooyinka inta lagu gudajiro saacadaha shaqada

9. Safarka dalxiiska, waxay yareyn kartaa raaxo-darrada afka ilmo-galeenka ee ay sababi karto muddo dheer

Codsiga caadiga ah ee barkinta barkinta

1. Hurdo hurdo

2. Wadid oo gaari qaado

3. Daawo TV

4. Safarrada safarka iyo ganacsiga

Fikradaha cusub ee qaab nololeedka caafimaadka leh

Barkinta u-qaabeynta ah waxaa naqshadeeyay Jean Kelly. Dhowr sano ka hor, waxaa lagu ogaaday FIBROSARCAMCAMA, oo keentay in wadajiro dabacsan iyo murqo xanuun la silciyo, taasoo adkeyneysa inay nasato habeen walba habeen walba. Hal habeen, waxay jirkeeda ku hareereysay barkin sida pupa spawwrr, oo u oggolaanaya inay haysato hurdo qafiif ah marka ugu horreysa tan maadaama uu xanuunsanayo. Sidaa darteed, barkinta u-qaabeysan ayaa ku dhashay. Tan iyo markaas, barkinta u-qaabeeya ee u-qaabeysan waxay ku soo baxday barkinta jirka badankood.